What does the Therapy Process Look Like?
Therapy works best when there’s consistency, safety, and enough momentum for real change to take root. For that reason, I generally meet with new clients on a weekly basis for at least the first couple of months. This helps us build a safe relationship, understand how your internal and external systems shape your experience, and explore the shifts you’d like to make in our work together.
Most people who reach the goals they came in with tend to work with me for several months, often somewhere in the range of 24–30 sessions. That’s not a requirement or suggestion - it’s just what I’ve noticed with the deeper healing work.
Meeting less frequently can slow the process down. When sessions are spaced too far apart, we often spend more time catching up on what happened rather than working with the underlying patterns that shape those experiences. Weekly sessions help us stay connected to the thread of your inner work so we’re not rebuilding momentum each time.
Your time, energy, and resources matter. I want them directed toward the work that truly supports your healing — not toward starting and restarting the process over and over.
I work best with people who are ready to show up for themselves in a steady, committed way — not because you have to “work harder,” but because you’re worth the consistency it takes to create real change. If that doesn’t feel like the right fit for you, that’s completely okay. I’m always happy to help you find another therapist who may be a better fit.
Good Faith Estimate
You have the right to receive a Good Faith Estimate that outlines the expected costs of your mental health care. This is part of the No Surprises Act, which helps ensure that people who are paying out‑of‑pocket — or choosing not to use insurance — understand the financial investment involved before beginning services.
As part of this law:
You’re entitled to a Good Faith Estimate for the total expected cost of any non‑emergency services, including psychotherapy.
You can request an estimate from me — or from any other provider you’re considering — before scheduling an appointment.
If you ever receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charge. Keeping a copy or photo of your estimate can be helpful.
If you’d like more information about your rights under the No Surprises Act, you can visit www.cms.gov/nosurprises.
My goal is to make sure you feel informed, supported, and empowered — not just in the emotional work we do together, but in the practical pieces as well.