What does the Therapy Process Look Like?

Therapy is a collaborative process, and every person's journey looks a little different.

To begin, I typically meet with new clients on a weekly basis. Meeting consistently helps us build a strong therapeutic relationship, develop a deeper understanding of what you're experiencing, and create continuity in our work together.

As therapy progresses, the frequency of sessions may change depending on your needs, goals, schedule, and what feels most supportive for you.

Many clients work with me for several months, though there is no predetermined timeline for therapy. The length of our work together will depend on your unique circumstances and what you're hoping to gain from the process.

I've found that meeting weekly often helps maintain momentum and allows us to stay connected to the themes, experiences, and patterns that brought you to therapy in the first place. When sessions are spaced farther apart, more time may be spent catching up on recent events rather than engaging in the deeper work that supports lasting change.

Most importantly, therapy should feel supportive, meaningful, and responsive to your needs. Together, we'll regularly check in about what's feeling helpful and make adjustments as needed along the way.

Good Faith Estimate

You have the right to receive a Good Faith Estimate that outlines the expected costs of your mental health care. This is part of the No Surprises Act, which helps ensure that people who are paying out‑of‑pocket — or choosing not to use insurance — understand the financial investment involved before beginning services.

As part of this law:

  • You’re entitled to a Good Faith Estimate for the total expected cost of any non‑emergency services, including psychotherapy.

  • You can request an estimate from me — or from any other provider you’re considering — before scheduling an appointment.

  • If you ever receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charge. Keeping a copy or photo of your estimate can be helpful.

If you’d like more information about your rights under the No Surprises Act, you can visit www.cms.gov/nosurprises.

My goal is to make sure you feel informed, supported, and empowered — not just in the emotional work we do together, but in the practical pieces as well.